Timetables
For week commencing
13rd January
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Wednesday | 6:30 AM - 7:15 AM |
Indoor Cycling
|
Activity Studio | Book |
| Wednesday | 7:30 AM - 8:30 AM |
Yoga
Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga
|
Activity Studio | Book |
| Wednesday | 9:00 AM - 10:00 AM |
Swimming For All/Lessons
|
Main Pool Area | Book |
| Wednesday | 9:30 AM - 10:15 AM |
Body Pump
A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
|
Activity Studio | Book |
| Wednesday | 10:30 AM - 11:15 AM |
Body Combat
A combination of moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo. Up beat music and choreographed moves makes this an hour-long energetic routine raising fitness levels throughout the whole body, while reducing fat and cholesterol.
|
Activity Studio | Book |
| Wednesday | 11:20 AM - 12:05 PM |
Body Balance
deal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
|
Activity Studio | Book |
| Wednesday | 12:15 PM - 1:15 PM |
Nia
|
Activity Studio | Book |
| Wednesday | 6:00 PM - 7:00 PM |
Body Pump
A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
|
Activity Studio | Full |
| Wednesday | 7:00 PM - 8:00 PM |
Circuits
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
|
Court 1 | Book |
| Wednesday | 7:15 PM - 8:15 PM |
Zumba
Forget the workout- join the party!
Zumba is an aerobic exercise inspired by Latin Dance. Zumba fuses together hypnotic rhythms and easy-to-follow moves. The routines featuer intervan training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you have got a Zumba class!
|
Activity Studio | Book |
| Wednesday | 8:00 PM - 9:00 PM |
Swimming For All/Lessons
|
Main Pool Area | Book |
For week commencing
13rd January
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Wednesday | 6:30 AM - 7:15 AM |
Indoor Cycling
|
Activity Studio | Book |
| Wednesday | 6:30 AM - 8:00 AM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 8:00 AM - 9:00 AM |
Lane Swimming
|
Main Pool Area | Book |
| Wednesday | 9:00 AM - 10:00 AM |
Swimming For All/Lessons
|
Main Pool Area | Book |
| Wednesday | 10:00 AM - 11:00 AM |
Lane Swimming/Swim for All
|
Main Pool Area | Book |
| Wednesday | 11:00 AM - 12:00 PM |
Lane Swimming/Swim for All
|
Main Pool Area | Book |
| Wednesday | 12:00 PM - 1:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Wednesday | 12:00 PM - 1:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Wednesday | 1:00 PM - 2:30 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Wednesday | 1:00 PM - 2:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Wednesday | 3:00 PM - 4:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Wednesday | 3:00 PM - 4:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Wednesday | 6:00 PM - 7:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Wednesday | 6:30 PM - 8:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Wednesday | 7:00 PM - 8:00 PM |
Circuits
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
|
Court 1 | Book |
| Wednesday | 8:00 PM - 9:00 PM |
Swimming For All/Lessons
|
Main Pool Area | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!