Timetables
For week commencing
13rd May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 6:30 AM - 8:00 AM |
Lane Swimming
|
Main Pool Area | Book |
| Thursday | 7:30 AM - 8:15 AM |
H.I.I.T
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
|
Activity Studio | Book |
| Thursday | 8:00 AM - 9:00 AM |
Lane Swimming
|
Main Pool Area | Book |
| Thursday | 9:30 AM - 10:15 AM |
RPM
|
Activity Studio | Book |
| Thursday | 10:30 AM - 11:15 AM |
Body Pump
A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
|
Activity Studio | Book |
| Thursday | 11:00 AM - 11:45 AM |
Aqua Fit
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
|
Main Pool Area 4 | Book |
| Thursday | 2:00 PM - 4:00 PM |
Forever Fit- BADMINTON ONLY
Monday’s sessions will be a 1-hour class consisting of 20 minutes of low impact aerobics, 20 minutes of light weights with the remaining time being used for flexibility work. There is no lying down in this class and Badminton will be held in the hall for the whole class.
Please note that Thursday’s class will be badminton only.
|
Activity Studio | Book |
| Thursday | 5:00 PM - 5:45 PM |
RPM
|
Activity Studio | Book |
| Thursday | 6:15 PM - 7:00 PM |
Boxercise
Fit to Box is an excellent way get a great cardio workout. Boxing is considered by many to be one of the best exercises because of its ability to help condition the entire body in one workout. Fit to Box improves the cardiovascular and endurance fitness of its participants by providing a high-intensity, calorie-burning routine that promotes optimal physical fitness.
|
Activity Studio | Full |
| Thursday | 7:15 PM - 8:15 PM |
Aqua Fit
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
|
Main Pool Area 3 | Book |
| Thursday | 7:30 PM - 8:30 PM |
Yoga
Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga
|
Activity Studio | Full |
For week commencing
13rd May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 6:30 AM - 8:00 AM |
Lane Swimming
|
Main Pool Area | Book |
| Thursday | 8:00 AM - 9:00 AM |
Lane Swimming
|
Main Pool Area | Book |
| Thursday | 9:00 AM - 10:00 AM |
Swimming For All
|
Main Pool Area | Book |
| Thursday | 10:00 AM - 10:45 AM |
Swimming For All
|
Main Pool Area | Book |
| Thursday | 11:00 AM - 11:45 AM |
Aqua Fit
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
|
Main Pool Area 4 | Book |
| Thursday | 12:00 PM - 1:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Thursday | 12:00 PM - 1:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Thursday | 1:00 PM - 2:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Thursday | 1:00 PM - 2:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Thursday | 2:00 PM - 3:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Thursday | 3:00 PM - 4:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Thursday | 5:30 PM - 7:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Thursday | 6:00 PM - 6:45 PM |
Swimming For All
|
Main Pool Area | Book |
| Thursday | 7:15 PM - 8:15 PM |
Aqua Fit
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
|
Main Pool Area 3 | Book |
| Thursday | 8:00 PM - 9:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |