For week commencing
13rd May
Filter class
Select date
Day | Time | Activity | Location | |
---|---|---|---|---|
Wednesday | 12:00 PM - 12:30 PM |
Stretch & Tone
Stretch & Tone has all the benefits of a high-intensity cardio workout without putting stress on your joints. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, agility and is a great way to improve your cardiovascular endurance.
|
Outside Garden | Book |
Wednesday | 12:45 PM - 1:15 PM |
FIT4Life
FIT4LIFE is a 30/45-minute small group training circuits-based class either held on the gym floor or in the studio. FIT4LIFE is an inclusive multi-station low impact all-over body workout predominately using body weight, resistance bands and light weights. All exercises given can be adapted to the users ability.
|
Gym Area 2 | Book |
Wednesday | 1:30 PM - 2:00 PM |
Body Blast - Leg Day
Body Blast combines strength, HIIT (high-intensity interval training), and cardio exercises into fun activities for a full-body workout guaranteed to burn fat and sculpt muscle.
|
Gym Area 2 | Full |
For week commencing
13rd May
Filter class
Select date
Day | Time | Activity | Location | |
---|---|---|---|---|
Wednesday | 8:00 AM - 9:00 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
Wednesday | 9:00 AM - 10:00 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
Wednesday | 12:00 PM - 1:30 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
Wednesday | 12:00 PM - 12:30 PM |
Stretch & Tone
Stretch & Tone has all the benefits of a high-intensity cardio workout without putting stress on your joints. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, agility and is a great way to improve your cardiovascular endurance.
|
Outside Garden | Book |
Wednesday | 12:45 PM - 1:15 PM |
FIT4Life
FIT4LIFE is a 30/45-minute small group training circuits-based class either held on the gym floor or in the studio. FIT4LIFE is an inclusive multi-station low impact all-over body workout predominately using body weight, resistance bands and light weights. All exercises given can be adapted to the users ability.
|
Gym Area 2 | Book |
Wednesday | 1:00 PM - 1:30 PM |
Baby & Toddler Fun Swim
Social session with fun equipment for adults to introduce their children to the water for the first time. Suitable for babies and toddlers up to 4 years old.
|
Training Pool Area | Book |
Wednesday | 1:30 PM - 2:00 PM |
Body Blast - Leg Day
Body Blast combines strength, HIIT (high-intensity interval training), and cardio exercises into fun activities for a full-body workout guaranteed to burn fat and sculpt muscle.
|
Gym Area 2 | Full |
Wednesday | 3:00 PM - 4:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
Wednesday | 8:10 PM - 9:10 PM |
Women Only Swimming
Women only sessions are suitable for teenagers (14+) to adults to engage in fitness and socialisation while having a leisurely swim.
|
Main Pool Area | Book |
Wednesday | 9:10 PM - 10:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |