Timetables
For week commencing
21st April
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 7:00 AM - 7:45 AM |
Fiit Cardio - Virtual
|
Studio Area 1 | Book |
| Thursday | 8:00 AM - 8:45 AM |
Fiit Bike - Virtual
|
Studio Area 1 | Book |
| Thursday | 9:30 AM - 10:15 AM |
Indoor Cycling
|
Studio Area 1 | Book |
| Thursday | 10:00 AM - 10:45 AM |
H.I.I.T
Ignite your fitness journey with this 60-minute, High Intensity Interval Training Class, get ready to push your limits with a dynamic mix of cardio and strength-based exercises.
Designed to maximise calorie burn and boost endurance, each interval is strategically crafted to elevate your heart, burn fat and sculpt lean muscle, Join Shelley for an exhilarating workout that promise results and leaves you energised for the day ahead.
|
Studio Area 2 | Book |
| Thursday | 10:30 AM - 11:30 AM |
Aqua Fit
|
Main Pool Area | Book |
| Thursday | 11:30 AM - 12:30 PM |
20, 20, 20
- Shelley's 20/20/20 Class is structured into 3×20-minute Sections, each designed to target different aspects of fitness, including cardiovascular endurance, strength training, mobility, flexibility and core.
Tailored to meet varying fitness levels, this fun filled fitness class gives you a comprehensive workout in a time efficient manner, definitely one to try.
|
Studio Area 2 | Book |
| Thursday | 12:30 PM - 1:30 PM |
Yogalates
"Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.
The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture. The aim is to perform exercises that tone the whole body so that alignment and body awareness is improved. Traditional yoga poses are also taught in order to increase joint mobility and improve muscle flexibility to increase suppleness and reduce tension. "
|
Studio Area 2 | Book |
| Thursday | 6:30 PM - 7:15 PM |
Fiit Bike - Virtual
|
Studio Area 1 | Book |
| Thursday | 7:30 PM - 8:30 PM |
Fiit Cardio - Virtual
|
Studio Area 1 | Book |
| Thursday | 8:30 PM - 9:30 PM |
Fiit Cardio - Virtual
|
Studio Area 1 | Book |
For week commencing
21st April
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 7:00 AM - 8:00 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Thursday | 8:00 AM - 9:00 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Thursday | 9:00 AM - 9:45 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Thursday | 10:00 AM - 10:30 AM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area | Book |
| Thursday | 10:30 AM - 11:30 AM |
Aqua Fit
|
Main Pool Area | Book |
| Thursday | 11:30 AM - 12:30 PM |
20, 20, 20
- Shelley's 20/20/20 Class is structured into 3×20-minute Sections, each designed to target different aspects of fitness, including cardiovascular endurance, strength training, mobility, flexibility and core.
Tailored to meet varying fitness levels, this fun filled fitness class gives you a comprehensive workout in a time efficient manner, definitely one to try.
|
Studio Area 2 | Book |
| Thursday | 12:00 PM - 12:45 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Thursday | 12:45 PM - 1:30 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Thursday | 1:30 PM - 2:30 PM |
Family Fun Swim
Fun session with floats (and music where applicable). Suitable for families and friends to have a splashing good time
|
Main Pool Area | Book |
| Thursday | 2:30 PM - 3:30 PM |
Family Fun Swim
Fun session with floats (and music where applicable). Suitable for families and friends to have a splashing good time
|
Main Pool Area | Book |
| Thursday | 6:15 PM - 7:15 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!