News | Whitchurch Swimming & Fitness Centre

Getting Back to the Gym: How to Restart Your Fitness Routine

Jan 07, 2026 | News

Returning to the gym after an extended break can feel like a challenge. Here are some key tips to help you with your return to the gym.

Lentil Bolognese Recipe

Jan 05, 2026 | Blog

Why not try our delicious lentil bolognese recipe? Lentils are packed with protein helping you to stay fuller for longer.

Stay Strong and Energised This Winter

Dec 08, 2025 | Blog

The colder days, darker nights, and winter germs can make looking after yourself—and your loved ones—feel like a challenge. Small, simple actions can boost your motivation, reduce stress, and help keep your energy and immunity up. Here are some easy tips to keep you feeling your best this season:

Festive Turkey & Cranberry Sliders

Dec 01, 2025 | Blog

These sliders have it all: protein packed roast turkey, sage & onion stuffing, sweet-tangy cranberry sauce, and peppery rocket. Ideal for lunch, brunch, or a festive snack and perfect if you're following our STRONG Fitter Faster programme.

Caramelised Apple Oats Recipe

Nov 10, 2025 | Blog

Whether you're following our Learn, Perform, or Strong programme, these Caramelised Apple Oats will give you the tasty, slow-release energy you need — and keep you feeling fuller for longer.

Stay Active and Boost Wellbeing this Autumn/Winter

Nov 09, 2025 | Blog

As we get further towards winter, the darker nights and colder weather can make it harder to stay motivated when it comes to exercise. To help you, we’ve put together some simple tips on how to stay active when it’s cold and dark outside.

Health & Fitness Hub

Oct 08, 2025 | Blog

Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.

How to Boost Your Mental Health

Oct 01, 2025 | Blog

When was the last time you took some time to reflect on your mental wellbeing? Here are five ways to boost your mental health.

Lentil and Butternut Squash Dahl

Sep 30, 2025 | Blog

This easy, family friendly vegetarian Dahl recipe makes the perfect midweek dinner. Cooked with red lentils, butternut squash and lots of spices, it's super nutritious, comforting, and delicious!

My MORE App Upgrade FAQs

Sep 08, 2025 | News

From Monday 8th September you'll need to update your app to continue using its functions. Our new update brings improved booking and access to over 100 virtual classes and here you'll find answers to your frequently asked questions.

How to Optimise Your Time at the Gym

Aug 10, 2025 | Blog

To help you maximise your gym experience we have compiled eight valuable tips on how to make the most out of your visits.

The Health and Wellbeing Benefits of Swimming

Aug 04, 2025 | Blog

In our latest blog, we dive deeper into why swimming is splash-tastic for wellbeing and why you should make it a regular part of your fitness routine.

Vanilla Berry Protein Smoothie Recipe

Aug 01, 2025 | Blog

This delicious Vanilla Berry Protein Smoothie provides a great balance of essential vitamins, healthy fats and protein.

Dive into the New School Year with Swimming Lessons

Jul 29, 2025 | Blog

The summer holidays are in full swing, but it won't be long until thoughts turn to back to school! While shopping for school supplies and uniforms are important, it is also a great opportunity to consider enrolling in back-to-school swimming lessons.

Tips for Exercising in Summer

Jul 01, 2025 | Blog

Here are our top tips for working out smarter - not harder - in the summer heat.

Greek Chicken Salad

Jul 01, 2025 | Blog

Looking for a delicious and healthy lunch idea? Try this refreshing Greek Salad Recipe, which is packed with fresh ingredients and tasty chicken for a protein boost.

The Benefits of Different Areas of the Gym

Jun 02, 2025 | Blog

Each area of the gym offers unique benefits that contribute to a well-rounded fitness routine. Read our blog to learn more about the advantages of different areas within the gym.

Drowning Prevention Week 2025 – learning a life skill

Jun 02, 2025 | Blog

Drowning Prevention Week which aims to raise awareness of water safety ahead of summer, where the risk to the public through accidental drowning increases significantly.

Delicious Protein-Packed Chicken Skewers Recipe

Jun 01, 2025 | Blog

Try this Mediterranean inspired dish – it’s packed with 41g of protein to keep you fuller for longer as well as nutritious veggies.

Veggie Miso Burgers

May 01, 2025 | Blog

Try these tasty vegetarian miso burgers – go great with chips and coleslaw.

How to stretch like a pro!

May 01, 2025 | Blog

Expert stretching techniques, tips and advice.

Why Exercise Does Wonders for Your Mental Health

May 01, 2025 | Blog

Learn more about how exercising can benefit your mental wellbeing, whether that be in the gym, a workout class or at home!

How to find your exercise mojo - and keep it

May 01, 2025 |

So the year is flying by and you’ve just realised you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.

April into Action: Ways to Get Active This Month

Apr 03, 2025 | News

As the days get longer and the weather warms up, April is the perfect time to boost your fitness levels, shake off the winter blues, and embrace a more active lifestyle. Here are some great ways to stay active this month.

5 ways to make the most of the clocks going forward

Apr 01, 2025 | Blog

The longer, brighter spring days are an ideal time to get active and increase your social schedule.

Stronger Daily: A Beginner-Friendly Workout Plan

Mar 10, 2025 | Blog

This plan is designed to target every muscle group in your body using simple, easy-to-follow exercises.

Blue Mind - Why being near water makes you feel happier!

Feb 07, 2025 | Blog

Ever wondered why you are drawn to book the holiday near the sea or with a nice swimming pool? Or why parents and children alike report swimming lessons are their favourite extracurricular activity of the week?

Health & Fitness Tips for Ramadan

Feb 04, 2025 | Blog

This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!

A Beginner’s Guide to the Swimming Strokes

Jan 08, 2025 | Blog

Get to know your swim strokes with our handy guide! Whether it's breaststroke, freestyle, butterfly or backstroke, swimming is one of the best exercises for improving circulation, muscle tone and weight loss.

Everything you need to know about Yoga!

Oct 12, 2024 | Blog

Our fitness team is here to tell you more about the benefits of Yoga for your mind and body, whether you’re looking to learn about Yoga poses or to join your first Yoga class.