News | Whitchurch Swimming & Fitness Centre

Drowning Prevention Week 2025 – learning a life skill

May 30, 2025 | Blog

Drowning Prevention Week which aims to raise awareness of water safety ahead of summer, where the risk to the public through accidental drowning increases significantly.

Delicious Protein-Packed Chicken Skewers Recipe

May 28, 2025 | Blog

Try this Mediterranean inspired dish – it’s packed with 41g of protein to keep you fuller for longer as well as nutritious veggies.

The Benefits of Different Areas of the Gym

May 28, 2025 | Blog

Each area of the gym offers unique benefits that contribute to a well-rounded fitness routine. Read our blog to learn more about the advantages of different areas within the gym.

Veggie Miso Burgers

May 01, 2025 | Blog

Try these tasty vegetarian miso burgers – go great with chips and coleslaw.

How to stretch like a pro!

May 01, 2025 | Blog

Expert stretching techniques, tips and advice.

Why Exercise Does Wonders for Your Mental Health

May 01, 2025 | Blog

Learn more about how exercising can benefit your mental wellbeing, whether that be in the gym, a workout class or at home!

April into Action: Ways to Get Active This Month

Apr 03, 2025 | News

As the days get longer and the weather warms up, April is the perfect time to boost your fitness levels, shake off the winter blues, and embrace a more active lifestyle. Here are some great ways to stay active this month.

The Health and Wellbeing Benefits of Swimming

Apr 02, 2025 | Blog

In our latest blog, we dive deeper into why swimming is splash-tastic for wellbeing and why you should make it a regular part of your fitness routine.

5 ways to make the most of the clocks going forward

Apr 01, 2025 | Blog

The longer, brighter spring days are an ideal time to get active and increase your social schedule.

Stronger Daily: A Beginner-Friendly Workout Plan

Mar 10, 2025 | Blog

This plan is designed to target every muscle group in your body using simple, easy-to-follow exercises.

How to Boost Your Mental Health

Mar 06, 2025 | Blog

When was the last time you took some time to reflect on your mental wellbeing? Here are five ways to boost your mental health.

Blue Mind - Why being near water makes you feel happier!

Feb 07, 2025 | Blog

Ever wondered why you are drawn to book the holiday near the sea or with a nice swimming pool? Or why parents and children alike report swimming lessons are their favourite extracurricular activity of the week?

Health & Fitness Tips for Ramadan

Feb 04, 2025 | Blog

This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!

How to Optimise Your Time at the Gym

Feb 03, 2025 | Blog

To help you maximise your gym experience we have compiled eight valuable tips on how to make the most out of your visits.

Health & Fitness Hub

Feb 01, 2025 | Blog

Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.

A Beginner’s Guide to the Swimming Strokes

Jan 08, 2025 | Blog

Get to know your swim strokes with our handy guide! Whether it's breaststroke, freestyle, butterfly or backstroke, swimming is one of the best exercises for improving circulation, muscle tone and weight loss.

Everything you need to know about Yoga!

Oct 12, 2024 | Blog

Our fitness team is here to tell you more about the benefits of Yoga for your mind and body, whether you’re looking to learn about Yoga poses or to join your first Yoga class.