Free Taster Swimming Lessons

Our high-quality swimming lessons will teach your child a skill for life and a love for the water. Join us on our Big Splash Weekend on Saturday 7th and Sunday 8th June for free taster swimming lessons.

Saturday 7th June:

8am: Non-Swimmer
8am: Improvers
8.30am: Non-Swimmer
8.30am: Improver
9am: Non-Swimmer
9am: Beginner
9.30am: Non-Swimmer
9.30am: Beginner
10am: Non-Swimmer
10am: Beginner
10.30am: Non-Swimmer
10.30am: Beginner
11am: Non-Swimmer
11am: Beginner
11.30am: Non-Swimmer
11.30am: Beginner

Saturday 8th June - Distance Awards:

10am: 25m Distance Attempt
10.30am: 25m Distance Attempt
11am: 50m Distance Attempt
11.30am: 100m Distance Attempt

Book your free taster lesson or distance award on the timetable below, or contact a member of our team to find out more.

Big Splash Weekend Timetable

For week commencing 4th May

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Day	Time	Activity	Location
Wednesday	7:00 AM - 8:00 AM	Lane Swimming Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.	Main Pool Area	Book
Wednesday	7:00 AM - 7:30 AM	Virtual - Sprint LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.	Studio Area 1	Book
Wednesday	8:00 AM - 8:45 AM	Lane Swimming Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.	Main Pool Area	Book
Wednesday	9:30 AM - 10:30 AM	Baby & Toddler Fun Swim Social session with fun equipment for adults to introduce their children to the water for the first time. Suitable for babies and toddlers up to 4 years old.	Main Pool Area	Book
Wednesday	10:30 AM - 11:30 AM	Baby & Toddler Fun Swim Social session with fun equipment for adults to introduce their children to the water for the first time. Suitable for babies and toddlers up to 4 years old.	Main Pool Area	Book
Wednesday	11:00 AM - 11:45 AM	Virtual Body Combat Les Mills BODYCOMBAT is a high-energy, non-contact, martial arts-inspired fitness class that burns up to 740 calories per 55-minute session. It combines moves from boxing, karate, Taekwondo, Muay Thai, and Capoeira to improve cardio stamina, strength, and core power. Suitable for all fitness levels, it features upbeat music and requires no equipment	Studio Area 1	Book
Wednesday	11:45 AM - 12:30 PM	Lane Swimming Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.	Main Pool Area	Book
Wednesday	12:00 PM - 12:45 PM	Virtual RPM Les Mills RPM™ is a 45-minute, low-impact group indoor cycling workout set to motivating music, designed to improve cardiovascular fitness and torch up to 675 calories per session. It simulates a journey of hill climbs, sprints, and flat riding.	Studio Area 1	Book
Wednesday	12:30 PM - 1:15 PM	Lane Swimming Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.	Main Pool Area	Book
Wednesday	2:30 PM - 3:30 PM	Inclusive Swimming These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.	Main Pool Area	Book
Wednesday	3:00 PM - 3:45 PM	Virtual Body Jam Les Mills BODYJAM is a high-energy, dance-based cardio workout designed to feel more like a party than exercise, featuring music styles like house, hip-hop, and drum 'n' bass. It combines expert-led, choreographed routines to improve fitness, burn calories, and build stamina.	Studio Area 1	Book
Wednesday	4:00 PM - 4:45 PM	Virtual Body Balance Les Mills Body Balance is a 45–55 minute, low-impact, yoga-based group fitness class set to music, incorporating Tai Chi and Pilates to improve flexibility, core strength, and mental calm. Designed for all fitness levels, it focuses on controlled breathing and is ideal for reducing stress and improving posture	Studio Area 1	Book
Wednesday	5:00 PM - 5:45 PM	Virtual The Trip Les Mills THE TRIP is a 40-minute, high-intensity immersive cycling workout that blends, multi-peak indoor cycling with futuristic, digital worlds projected on a cinema-scale screen. Designed to feel like an interactive video game or, virtual reality experience, it combines, motivating music, and trainer-led, low-impact cardio to distract from, physical exertion, allowing for, faster, higher-intensity training	Studio Area 1	Book
Wednesday	6:15 PM - 7:15 PM	Lane Swimming Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.	Main Pool Area	Book
Wednesday	7:00 PM - 8:00 PM	Step Aerobics Step and tone has all the benefits of a high-intensity cardio workout without putting stress on your joints. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, agility and is a great way to improve your cardiovascular endurance.	Studio Area 2	Book