What is Personal Training?
Personal Training is a holistic approach to achieving your goals. A Personal Trainer takes into consideration your whole lifestyle, including nutrition, sleep, and stress to create a very personalised approach to achieving your goals. You can decide the level of support required from a Personal Trainer, depending on your time and budget, with sessions starting as little as 30 minutes which you can commit to as frequently or infrequently as you'd like.
Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym. One-to-one sessions with our dedicated trainers can make a real difference to your health and wellbeing as well as your results.
Our Personal Trainers can help you:
- Set realistic goals
- Track your physical progress
- Improve your health and wellbeing and look at your overall lifestyle
- Learn the correct technique for onsite gym equipment
- Keep your workout routine fresh and interesting
- Change your body composition and track your progress
- Discover extra motivation and confidence
- Work with you to achieve a specific goal
- Offer nutritional guidance
- Encourage, motivate, and hold accountability
Achieve Results with Personal Training
A 1-2-1 session with a Personal Trainer can help you truly reach your health and fitness goals. We have a range of flexible options including spreading the cost and training with a partner or friend, or even in a small group.
Our Personal Trainers will provide a complimentary consultation where they will assess your current exercise and lifestyle habits, and suggest a plan that’s relative to you.
We have a variety of Personal Training options to suit everyone and want to make Personal Training as accessible as possible for everyone so you can be the best version of yourself.
Pay as you go, commit to getting fit with our 12-week package options or add Personal Training to your membership as a regular service.
Meet Our Personal Trainers
Stelios Vasilikos
Hey I’m Stelios,
I’m a certified Level 3 Exercise Specialist Instructor and Level 4 Lower Back Pain Management Specialist. When I’m no coaching clients, you’ll find me out on the roads cycling, going for a run or lifting heavy things just for fun.
My programs are tailored to your goals, with a focus on smart movement, injury prevention and building strength that lasts.
Where I can support you to achieve your goals:
- General fitness and starting with the basics
- Resistance Training (weights)
- Strength Improvement & Core Stability
- Powerlifting
- Weight Management & Weight Loss
- Lean Muscle Building
- Functional Training & Injury prevention
- Exercise Referrals
If you’re ready to train with someone who keeps it real and makes fitness feel less intimidating, lets chat.
Do you want to become a Personal Trainer?
If you are already qualified or want to become qualified as a Personal Trainer
Request a Personal Trainer
Ready to get some help with your health & wellbeing journey or looking to take your workouts to the next level? Request a personal trainer by filling in this short contact form and we'll get back to you as soon as possible with the perfect PT for you.