Chicken Pesto Salad Bowl

Feb 05, 2026 | Blog

A quick and easy meal in minutes! Chicken, cherry tomatoes, spinach and a creamy Greek yogurt–pesto dressing come together in a protein-packed salad that’s perfect for lunch, dinner, or meal prep.

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We're Getting a New Pool!

Jan 27, 2026 | Blog

We've got some really exciting news to share with you, we're getting a new pool! From Wednesday 4th February, our swimming pool will be closed for 20 weeks - but it's for a really good reason. We're giving the pool a makeover and bringing you a brand-new pool! 

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Getting Back to the Gym: How to Restart Your Fitness Routine

Jan 07, 2026 | News

Returning to the gym after an extended break can feel like a challenge. Here are some key tips to help you with your return to the gym.

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Lentil Bolognese Recipe

Jan 05, 2026 | Blog

Why not try our delicious lentil bolognese recipe? Lentils are packed with protein helping you to stay fuller for longer.

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Caramelised Apple Oats Recipe

Dec 10, 2025 | Blog

Whether you're following our Learn, Perform, or Strong programme, these Caramelised Apple Oats will give you the tasty, slow-release energy you need — and keep you feeling fuller for longer.

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Stay Strong and Energised This Winter

Dec 08, 2025 | Blog

The colder days, darker nights, and winter germs can make looking after yourself—and your loved ones—feel like a challenge. Small, simple actions can boost your motivation, reduce stress, and help keep your energy and immunity up. Here are some easy tips to keep you feeling your best this season:

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Turkey & Cranberry Sliders

Dec 01, 2025 | Blog

These sliders have it all: protein packed roast turkey, sage & onion stuffing, sweet-tangy cranberry sauce, and peppery rocket. Ideal for lunch, brunch, or a festive snack and perfect if you're following our STRONG Fitter Faster programme.

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Stay Active and Boost Wellbeing this Autumn/Winter

Nov 09, 2025 | Blog

As we get further towards winter, the darker nights and colder weather can make it harder to stay motivated when it comes to exercise. To help you, we’ve put together some simple tips on how to stay active when it’s cold and dark outside.

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Health & Fitness Hub

Oct 08, 2025 | Blog

Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.

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Spiced Apple & Cranberry Porridge

Oct 01, 2025 | Blog

A warm bowl of this Spiced Apple & Cranberry Porridge is the perfect way to start these cold mornings. Packed with nutritious fruit, festive flavours, and protein-boosting oats to help keep you fuller for longer.

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How to Boost Your Mental Health

Oct 01, 2025 | Blog

When was the last time you took some time to reflect on your mental wellbeing? Here are five ways to boost your mental health.

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Lentil and Butternut Squash Dahl

Sep 30, 2025 | Blog

This easy, family friendly vegetarian Dahl recipe makes the perfect midweek dinner. Cooked with red lentils, butternut squash and lots of spices, it's super nutritious, comforting, and delicious!

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My MORE App Upgrade FAQs

Sep 08, 2025 | News

From Monday 8th September you'll need to update your app to continue using its functions. Our new update brings improved booking and access to over 100 virtual classes and here you'll find answers to your frequently asked questions.

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How to Optimise Your Time at the Gym

Aug 10, 2025 | Blog

To help you maximise your gym experience we have compiled eight valuable tips on how to make the most out of your visits.

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The Health and Wellbeing Benefits of Swimming

Aug 04, 2025 | Blog

In our latest blog, we dive deeper into why swimming is splash-tastic for wellbeing and why you should make it a regular part of your fitness routine.

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Vanilla Berry Protein Smoothie Recipe

Aug 01, 2025 | Blog

This delicious Vanilla Berry Protein Smoothie provides a great balance of essential vitamins, healthy fats and protein.

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Dive into the New School Year with Swimming Lessons

Jul 29, 2025 | Blog

The summer holidays are in full swing, but it won't be long until thoughts turn to back to school! While shopping for school supplies and uniforms are important, it is also a great opportunity to consider enrolling in back-to-school swimming lessons.

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Greek Chicken Salad

Jul 01, 2025 | Blog

Looking for a delicious and healthy lunch idea? Try this refreshing Greek Salad Recipe, which is packed with fresh ingredients and tasty chicken for a protein boost.

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Tips for Exercising in Summer

Jul 01, 2025 | Blog

Here are our top tips for working out smarter - not harder - in the summer heat.

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The Benefits of Different Areas of the Gym

Jun 02, 2025 | Blog

Each area of the gym offers unique benefits that contribute to a well-rounded fitness routine. Read our blog to learn more about the advantages of different areas within the gym.

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Drowning Prevention Week 2025 – learning a life skill

Jun 02, 2025 | Blog

Drowning Prevention Week which aims to raise awareness of water safety ahead of summer, where the risk to the public through accidental drowning increases significantly.

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Delicious Protein-Packed Chicken Skewers Recipe

Jun 01, 2025 | Blog

Try this Mediterranean inspired dish – it’s packed with 41g of protein to keep you fuller for longer as well as nutritious veggies.

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Veggie Miso Burgers

May 01, 2025 | Blog

Try these tasty vegetarian miso burgers – go great with chips and coleslaw.

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How to stretch like a pro!

May 01, 2025 | Blog

Expert stretching techniques, tips and advice.

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Why Exercise Does Wonders for Your Mental Health

May 01, 2025 | Blog

Learn more about how exercising can benefit your mental wellbeing, whether that be in the gym, a workout class or at home!

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How to find your exercise mojo - and keep it

May 01, 2025 |

So the year is flying by and you’ve just realised you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.

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April into Action: Ways to Get Active This Month

Apr 03, 2025 | News

As the days get longer and the weather warms up, April is the perfect time to boost your fitness levels, shake off the winter blues, and embrace a more active lifestyle. Here are some great ways to stay active this month.

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5 ways to make the most of the clocks going forward

Apr 01, 2025 | Blog

The longer, brighter spring days are an ideal time to get active and increase your social schedule.

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Stronger Daily: A Beginner-Friendly Workout Plan

Mar 10, 2025 | Blog

This plan is designed to target every muscle group in your body using simple, easy-to-follow exercises.

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Protein Pancakes Recipe

Mar 04, 2025 | Blog

We’ve got a scrumptious Protein Pancakes recipe for you — perfect for breakfast, a post workout snack or to enjoy on pancake day!

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Blue Mind - Why being near water makes you feel happier!

Feb 07, 2025 | Blog

Ever wondered why you are drawn to book the holiday near the sea or with a nice swimming pool? Or why parents and children alike report swimming lessons are their favourite extracurricular activity of the week?

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Health & Fitness Tips for Ramadan

Feb 04, 2025 | Blog

This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!

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Swimming Toys and Games

Jan 14, 2025 | News

A look into how swimming toys and equipment can enhance fun in the water!

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A Beginner’s Guide to the Swimming Strokes

Jan 08, 2025 | Blog

Get to know your swim strokes with our handy guide! Whether it's breaststroke, freestyle, butterfly or backstroke, swimming is one of the best exercises for improving circulation, muscle tone and weight loss.

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Slaying Your New Year's Fitness Goals

Jan 03, 2025 | Blog

A handy set of tips to help you turn those resolutions into revelations

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How to Stay Active in Winter

Nov 01, 2024 | Blog

As we get further towards winter, the darker nights and colder weather can make it harder to stay motivated when it comes to exercise. To help you, we’ve put together some simple tips on how to stay active when it’s cold and dark outside.

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We've Partnered With The Sport England Movement Fund

Oct 14, 2024 |

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Everything you need to know about Yoga!

Oct 12, 2024 | Blog

Our fitness team is here to tell you more about the benefits of Yoga for your mind and body, whether you’re looking to learn about Yoga poses or to join your first Yoga class.

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The Great British Book Drive - Children's Book Project launches on 7th October

Oct 06, 2024 | Blog

###SiteName### has linked up with Children's Book Project in an attempt to end book poverty nationwide!

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Why Exercise is Important for the Menopause

Oct 01, 2024 | Blog

While exercise may feel like the last thing that you want to do when you are struggling with menopause symptoms, it can help to counteract some of the specific changes that are going on in your body. Find out more about how exercise can help during the menopause.

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Mushroom Tacos Recipe

Sep 01, 2024 | Blog

Spice up your dinner with this Mushroom Taco recipe! A simple meatless and delicious dinner ready in just 20 minutes.

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Ham and Broccoli Egg Muffins

Aug 01, 2024 | Blog

Looking for a high-protein breakfast or snack? Try these protein-packed Egg Muffins, which are packed with broccoli, peppers and cheese. Add ham or smoked salmon for extra protein.

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Easy Veggie Sushi Recipe

Jun 01, 2024 | Blog

Craving something fresh and healthy for lunch? Try out these delicious sushi rolls with avocado, peppers or cucumber for a tasty, homemade treat!

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Tips for Preventing Diabetes

May 22, 2024 | Blog

While there is no guaranteed way to prevent type 2 diabetes, certain lifestyle choices and habits can significantly reduce your risk of developing diabetes. By making healthy choices and staying active you can take control of your health and work towards preventing the disease.

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Recipe of the month - Super Healthy Veggie Burritos!

May 01, 2024 | Blog

Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!

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Train for the NPLQ Gen 10 with us – now worth 8 UCAS tariff points

May 01, 2024 | News

From May 2024, the Royal Life Saving Society UK’s (RLSS UK) new Generation 10 NPLQ qualification will be worth 8 UCAS points to anyone successfully completing the independent assessment.

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Discover the joys of swim teaching with the #LoveSwimming campaign

Apr 16, 2024 | Blog

The #LoveSwimming Wave 13 campaign, aims to highlight the vital community value of swimming teachers, who play an essential role in ensuring people find confidence in the water.

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Roasted Aubergine Curry Recipe

Jan 03, 2024 | Blog

To celebrate Veganuary we are sharing this mega-tasty Roasted Aubergine Curry recipe! It's full of veggie goodness and health boosting spices, whilst being completely plant-based and delicious!

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Wellbeing Zone

Jan 01, 2024 | Blog

A place to find some free, relaxing activities to help support your mental wellbeing, including adult colouring, mindfulness videos, free downloadable activities and more.

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Vegan Lentil Shepherd's Pie

Oct 24, 2023 | Blog

A hearty and delicious meat-free dinner that’s packed with flavour and plant-based goodness. Loaded with veggies and lentils and topped with fluffy mashed potatoes, this Vegan Lentil Shepherd's Pie is winter comfort food at its best!

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The Backstroke – your secret weapon for swimming.

Oct 03, 2023 | Blog

A look at why the backstroke is the perfect stroke to improve your fitness.

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