The benefits of saunas and steam rooms have been proven for years. They're a perfect way to relax and recover after a workout, while ensuring your mind gets that much-needed escape from the daily grind, helping you feel more energised and positive to face the day.

Health and fitness members enjoy unlimited use of these facilities.

The sauna, steam room and relaxation room are mixed use facilities (over 16 years of age). Swimwear must be worn at all times.