BOX12 has landed at Shrewsbury Sports Village!

Shrewsbury Sports Village has unveiled a newly refurbished fitness space which is proving a knockout with members!

BOX12 provides a 36-minute circuit-based workout, consisting of twelve, three-minute rounds - and it's now up and running in our fitness studio.

Sessions can be instructor led for those needing some guidance, but the state-of-the-art technology used by BOX12 means exercisers flying solo can also use the fitness space and be guided electronically while they work out. You can even connect your Myzone™ device and see your live fitness stats on the big screen!

BOX12 is free to current members, while any non-members can try it for £9 per session.

With a mix of boxing and cardio exercises, the BOX12 studio has 12 stations which you travel through in a fun yet intense workout. From hitting the punching bag, to doing crunches, this is the perfect introduction to a different way of exercising.

You will work at around 80-90% of your physical capacity and burn between 500 and 700 calories per session. It’s also suitable for all levels of fitness – regardless of where you are on your journey.

You get all the benefits of boxing without the hurt – get fit, not hit!

We understand that some people may feel a little daunted about walking into a boxing space. But don’t worry, everybody in the gym is on your side and our qualified instructors can talk you through any exercises that you’re unsure of.