What is Personal Training?​

Personal Training is a holistic approach to achieving your goals. A Personal Trainer takes into consideration your whole lifestyle, including nutrition, sleep, and stress to create a very personalised approach to achieving your goals. You can decide the level of support required from a Personal Trainer, depending on your time and budget, with sessions starting as little as 30 minutes which you can commit to as frequently or infrequently as you'd like.​​​

Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym. One-to-one sessions with our dedicated trainers can make a real difference to your health and wellbeing as well as your results.

Our Personal Trainers can help you:

  • Set realistic goals 
  • Track your physical progress
  • Improve your health and wellbeing and look at your overall lifestyle
  • Learn the correct technique for onsite gym equipment
  • Keep your workout routine fresh and interesting
  • Change your body composition and track your progress
  • Discover extra motivation and confidence
  • Work with you to achieve a specific goal
  • Offer nutritional guidance 
  • Encourage, motivate, and hold accountability 

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Achieve Results with Personal Training

A 1-2-1 session with a Personal Trainer can help you truly reach your health and fitness goals. We have a range of flexible options including spreading the cost and training with a partner or friend, or even in a small group.

Our Personal Trainers will provide a complimentary consultation where they will assess your current exercise and lifestyle habits, and suggest a plan that’s relative to you. 

We have a variety of Personal Training options to suit everyone and want to make Personal Training as accessible as possible for everyone so you can be the best version of yourself.

Pay as you go, commit to getting fit with our 12-week package options or add Personal Training to your membership as a regular service.

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Meet Our Personal Trainers

Chris Griffiths

I’m Chris and I'm a certified Personal Trainer with a passion to help people find the right balance for themselves so they can enjoy their lives to the fullest while looking, feeling and performing how they want. 

I can support achieving the following goals:

  • Weight loss/tone up or get fitter for a special occasion
  • Improve your strength, stability, speed, power, endurance and overall fitness
  • Build confidence
  • Lifestyle choices

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Adam Griffiths

Hi, I’m Adam, a personal trainer and fitness fanatic. I take pride in helping my clients through a tailored approach to make positive changes to meet their goals and see clear results.

I can support achieving the following goals:

  • General fitness and starting with the basics
  • Resistance training and strength improvement
  • Body building training
  • Online programming and nutrition plans
  • HIIT & endurance exercise
  • Weight management & weight loss
  • Sport specific performance training.

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Dan Harris

Hi, I'm Dan, a Personal Trainer here to help you achieve your fitness goals. Having been in the fitness industry for almost 10 years and working at one of the world's most renowned bootcamps, I have gained the experience to train clients at all levels.

I can support achieving the following goals:

  • General fitness and starting with the basics
  • Resistance Training
  • Strength Improvement & Core Stability
  • Pre & Post Natal Training
  • Functional Training & Injury Prevention
  • Body and Mind Transformations

View PT profile

To enquire about booking any of our qualified Personal Trainers, contact our Reception Team on your next visit or call us on 0345 000 7002 or email us by clicking the button below.

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If you are already qualified or want to become qualified as a Personal Trainer 

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