| Friday |
5:15 PM -
6:00 PM |
Zumba
Forget the workout- join the party!
Zumba is an aerobic exercise inspired by Latin Dance. Zumba fuses together hypnotic rhythms and easy-to-follow moves. The routines featuer intervan training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you have got a Zumba class!
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Activity Studio |
Book
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| Friday |
6:15 PM -
7:15 PM |
Zumba Step
Zumba Step is a high-energy dance fitness class that combines traditional Latin-inspired Zumba moves with the strengthening,, toning, and cardiovascular benefits of step aerobics. It uses a step apparatus to focus on lower-body, core, and glute, sculpting while delivering a high-intensity, yet easy-to-follow, fun, and effective workout, often set to international and salsa music.
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Activity Studio |
Book
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| Friday |
6:30 PM -
7:30 PM |
Med Yoga
Med yoga is a slow, Yin yoga which works on the knowledge that you can't make muscles stretch- you have to provide the relaxation which ALLOWS them to stretch. Consequently stretch yoga focuses on relaxing the mind to relax the body, before moving into comfortable poses and sinking into them over 1,2 or 3 minutes .... the improvements in mind and body, performance and range of motion are quickly evident.... come try!
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Meeting Room |
Book
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| Friday |
7:15 PM -
8:15 PM |
Roller Disco
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Court 4 |
Book
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| Friday |
7:30 PM -
8:30 PM |
Circuits
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
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Activity Studio |
Book
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