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Timetables
For week commencing
27th October
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 6:30 AM - 7:15 AM |
H.I.I.T
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
|
Activity Studio | Past |
| Thursday | 8:00 AM - 8:30 AM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Thursday | 8:30 AM - 9:30 AM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Full |
| Thursday | 9:00 AM - 10:00 AM |
Swimming For All/NPLQ Course
|
Main Pool Area | Book |
| Thursday | 9:00 AM - 9:30 AM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Thursday | 9:30 AM - 10:15 AM |
Indoor Cycling
|
Activity Studio | Full |
| Thursday | 9:30 AM - 10:30 AM |
Good Boost
|
Main Pool Area | Book |
| Thursday | 10:00 AM - 10:30 AM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Thursday | 10:30 AM - 11:15 AM |
Body Pump
Body pump is a highly motivating barbell class, the ideal workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.
|
Activity Studio | Book |
| Thursday | 11:00 AM - 11:45 AM |
Aqua Fit
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
|
Main Pool Area 4 | Book |
| Thursday | 11:00 AM - 11:30 AM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Thursday | 11:30 AM - 12:30 PM |
Body Balance
deal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
|
Activity Studio | Book |
| Thursday | 12:00 PM - 12:30 PM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Thursday | 1:00 PM - 1:30 PM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Thursday | 2:00 PM - 3:00 PM |
Family Fun & Floats/Staff Training
|
Main Pool Area | Book |
| Thursday | 2:00 PM - 2:30 PM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Thursday | 3:00 PM - 3:30 PM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Thursday | 4:00 PM - 4:30 PM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Thursday | 5:00 PM - 5:45 PM |
Indoor Cycling
|
Activity Studio | Book |
| Thursday | 6:00 PM - 6:45 PM |
Box Fit
Boxfit is a high-intensity cardio workout based on boxing techniques using gloves and pad work. This class is designed to improve agility, strength and overall fitness. The workout is designed to be challenging, so this will require a base level of fitness. You can attend alone but you will be partnered with someone. This will include running and body weighted exercises.
|
Activity Studio | Book |
| Thursday | 6:00 PM - 6:30 PM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Thursday | 6:30 PM - 7:30 PM |
Med Yoga
Med yoga is a slow, Yin yoga which works on the knowledge that you can't make muscles stretch- you have to provide the relaxation which ALLOWS them to stretch. Consequently stretch yoga focuses on relaxing the mind to relax the body, before moving into comfortable poses and sinking into them over 1,2 or 3 minutes .... the improvements in mind and body, performance and range of motion are quickly evident.... come try!
|
Meeting Room | Full |
| Thursday | 7:00 PM - 7:45 PM |
Aqua Fit
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
|
Main Pool Area 4 | Book |
| Thursday | 7:30 PM - 8:30 PM |
Yoga
Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga
|
Activity Studio | Book |
For week commencing
27th October
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 6:30 AM - 8:00 AM |
Lane Swimming
|
Main Pool Area | Past |
| Thursday | 8:00 AM - 9:00 AM |
Lane Swimming
|
Main Pool Area | Book |
| Thursday | 9:00 AM - 10:00 AM |
Family Fun Swim
|
Learner Pool Area | Book |
| Thursday | 9:00 AM - 10:00 AM |
Family Fun Swim
|
Learner Pool Area | Book |
| Thursday | 9:00 AM - 10:00 AM |
Swimming For All/NPLQ Course
|
Main Pool Area | Book |
| Thursday | 11:00 AM - 11:45 AM |
Aqua Fit
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
|
Main Pool Area 4 | Book |
| Thursday | 12:00 PM - 1:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Thursday | 12:00 PM - 1:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Thursday | 1:00 PM - 2:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Thursday | 1:00 PM - 2:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Thursday | 2:00 PM - 3:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Thursday | 2:00 PM - 3:00 PM |
Family Fun & Floats/Staff Training
|
Main Pool Area | Book |
| Thursday | 3:00 PM - 3:45 PM |
Family Fun & Floats
|
Main Pool Area | Book |
| Thursday | 6:00 PM - 7:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Thursday | 7:00 PM - 7:45 PM |
Aqua Fit
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
|
Main Pool Area 4 | Book |
| Thursday | 8:00 PM - 9:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Monday 3pm - 4pm and Wednesday 3pm - 4pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!