| Thursday |
6:00 PM -
6:45 PM |
Box Fit
Boxfit is a high-intensity cardio workout based on boxing techniques using gloves and pad work. This class is designed to improve agility, strength and overall fitness. The workout is designed to be challenging, so this will require a base level of fitness. You can attend alone but you will be partnered with someone. This will include running and body weighted exercises.
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Activity Studio |
Book
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| Thursday |
6:15 PM -
7:15 PM |
Med Yoga
Med yoga is a slow, Yin yoga which works on the knowledge that you can't make muscles stretch- you have to provide the relaxation which ALLOWS them to stretch. Consequently stretch yoga focuses on relaxing the mind to relax the body, before moving into comfortable poses and sinking into them over 1,2 or 3 minutes .... the improvements in mind and body, performance and range of motion are quickly evident.... come try!
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Meeting Room |
Book
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| Thursday |
7:00 PM -
7:45 PM |
Aqua Fit
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
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Main Pool Area 4 |
Book
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| Thursday |
7:15 PM -
8:00 PM |
RPM
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
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Activity Studio |
Full |
| Thursday |
7:30 PM -
8:30 PM |
Yoga
Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga
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Meeting Room |
Book
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