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Timetables
For week commencing
16th February
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 10:15 AM - 11:45 AM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Past |
| Monday | 10:30 AM - 11:30 AM |
Yoga
Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga
|
Activity Studio | Past |
| Monday | 11:00 AM - 12:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Past |
| Monday | 1:00 PM - 2:00 PM |
Inclusive Sports Club
|
Activity Studio | Book |
| Monday | 1:00 PM - 2:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Full |
| Monday | 1:00 PM - 2:30 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Monday | 2:00 PM - 3:00 PM |
Zumba Gold
Zumba Gold is a lower-intensity, modified version of Zumba designed for active older adults, beginners, or anyone needing a gentler workout, focusing on easy-to-follow moves that improve balance, coordination, range of motion, and cardiovascular health without high-impact jumps or twists. It uses Latin and international rhythms to provide a fun, social, and empowering fitness experience that's easier on the joints while still delivering health benefits like increased strength, flexibility, and mood. We can accommodate seated exercises.
|
Activity Studio | Book |
| Monday | 5:15 PM - 6:00 PM |
RPM
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Activity Studio | Full |
| Monday | 6:15 PM - 7:15 PM |
Body Pump
Body pump is a highly motivating barbell class, the ideal workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.
|
Activity Studio | Full |
| Monday | 7:00 PM - 8:00 PM |
Circuits
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
|
Court 1 | Book |
| Monday | 7:30 PM - 8:30 PM |
Pilates
|
Activity Studio | Full |
For week commencing
16th February
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 11:00 AM - 12:00 PM |
Family Fun & Floats
|
Main Pool Area | Past |
| Monday | 12:00 PM - 1:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Monday | 12:00 PM - 1:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Monday | 1:00 PM - 2:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Monday | 1:00 PM - 2:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Monday | 2:00 PM - 3:00 PM |
Family Fun & Floats/Holiday Club
|
Main Pool Area | Book |
| Monday | 2:00 PM - 3:30 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Monday | 2:00 PM - 3:00 PM |
Zumba Gold
Zumba Gold is a lower-intensity, modified version of Zumba designed for active older adults, beginners, or anyone needing a gentler workout, focusing on easy-to-follow moves that improve balance, coordination, range of motion, and cardiovascular health without high-impact jumps or twists. It uses Latin and international rhythms to provide a fun, social, and empowering fitness experience that's easier on the joints while still delivering health benefits like increased strength, flexibility, and mood. We can accommodate seated exercises.
|
Activity Studio | Book |
| Monday | 3:00 PM - 4:00 PM |
Quiet Swim
|
Main Pool Area | Book |
| Monday | 6:30 PM - 8:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Monday | 8:00 PM - 9:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Monday 3pm - 4pm and Wednesday 3pm - 4pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!