| Friday |
6:15 PM -
7:15 PM |
Body Pump Heavy
BODYPUMP HEAVY is a Les Mills group fitness class evolving the popular BODYPUMP program, focusing on slower tempo, heavier lifting, and longer recovery periods to build lean muscle and true strength, unlike traditional BODYPUMP's strength endurance with faster reps, making it more accessible for pure strength development using traditional techniques, iconic music, and group energy.
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Activity Studio |
Past |
| Friday |
6:30 PM -
7:30 PM |
Med Yoga
Med yoga is a slow, Yin yoga which works on the knowledge that you can't make muscles stretch- you have to provide the relaxation which ALLOWS them to stretch. Consequently stretch yoga focuses on relaxing the mind to relax the body, before moving into comfortable poses and sinking into them over 1,2 or 3 minutes .... the improvements in mind and body, performance and range of motion are quickly evident.... come try!
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Meeting Room |
Past |
| Friday |
7:00 PM -
7:30 PM |
Get Going - Young Person's
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Gym Area - Fitness Diary |
Full |
| Friday |
7:15 PM -
8:15 PM |
Roller Disco
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Court 4 |
Book
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| Friday |
7:30 PM -
8:30 PM |
Circuits
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
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Activity Studio |
Book
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| Friday |
7:30 PM -
8:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
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Gym Area - Fitness Diary |
Full |