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Timetables
For week commencing
2nd February
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Friday | 12:15 PM - 1:15 PM |
Stretch and Tone
This class helps train the body’s fascia (the connective tissue that surrounds and supports muscles, bones, and organs) to improve mobility, strength, and overall movement quality. This class combines dynamic stretching, elastic resistance exercises, gentle rebounding (like light jumping or bouncing), myofascial release, and flowing movements such as lunges with spinal twists. It also includes relaxing somatic exercises designed to increase awareness and coordination. These exercises help hydrate and loosen the fascia, reduce stiffness, improve posture, and prevent injuries by keeping the connective tissue supple and resilient. Fascial fitness is suitable for people of all ages and fitness levels, from athletes looking to enhance performance and recovery to those seeking better flexibility, balance, and pain-free movement in daily life.
|
Meeting Room | Book |
| Friday | 5:15 PM - 6:00 PM |
Zumba
Forget the workout- join the party!
Zumba is an aerobic exercise inspired by Latin Dance. Zumba fuses together hypnotic rhythms and easy-to-follow moves. The routines featuer intervan training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you have got a Zumba class!
|
Activity Studio | Book |
| Friday | 6:15 PM - 7:15 PM |
Body Pump Heavy
BODYPUMP HEAVY is a Les Mills group fitness class evolving the popular BODYPUMP program, focusing on slower tempo, heavier lifting, and longer recovery periods to build lean muscle and true strength, unlike traditional BODYPUMP's strength endurance with faster reps, making it more accessible for pure strength development using traditional techniques, iconic music, and group energy.
|
Activity Studio | Full |
| Friday | 6:30 PM - 7:30 PM |
Med Yoga
Med yoga is a slow, Yin yoga which works on the knowledge that you can't make muscles stretch- you have to provide the relaxation which ALLOWS them to stretch. Consequently stretch yoga focuses on relaxing the mind to relax the body, before moving into comfortable poses and sinking into them over 1,2 or 3 minutes .... the improvements in mind and body, performance and range of motion are quickly evident.... come try!
|
Meeting Room | Book |
| Friday | 7:15 PM - 8:15 PM |
Roller Disco
|
Court 4 | Book |
| Friday | 7:30 PM - 8:30 PM |
Circuits
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
|
Activity Studio | Book |
For week commencing
2nd February
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Friday | 12:00 PM - 1:00 PM |
Family Fun Swim
|
Learner Pool Area | Past |
| Friday | 12:00 PM - 1:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Past |
| Friday | 1:00 PM - 2:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Friday | 1:00 PM - 2:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Friday | 2:00 PM - 3:30 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Friday | 2:00 PM - 3:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Friday | 3:00 PM - 3:45 PM |
Swimming For All
|
Main Pool Area | Book |
| Friday | 6:15 PM - 7:15 PM |
Body Pump Heavy
BODYPUMP HEAVY is a Les Mills group fitness class evolving the popular BODYPUMP program, focusing on slower tempo, heavier lifting, and longer recovery periods to build lean muscle and true strength, unlike traditional BODYPUMP's strength endurance with faster reps, making it more accessible for pure strength development using traditional techniques, iconic music, and group energy.
|
Activity Studio | Full |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Monday 3pm - 4pm and Wednesday 3pm - 4pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!