Just a quick heads up on upcoming roadworks:
From Monday 7th July - Friday 1st August a section of Shrewsbury Road from Mile End Roundabout to the Maes-Y-Clawdd Junction will be fully closed. There will be a diversion in place, so please allow for extra time while travelling to our centre.
If you have any questions, or need any advice on how to get the centre please give us a call on 0345 000 7006. Thanks. 
Etiquette & Protocol

Workout Studio Etiquette

Last Updated: 03 Feb 2025

  • There must be a minimum of 2 people for a class to take place.
  • Please turn up for your class in plenty of time, once the warm up has commenced, late arrivals will not be permitted.
  • All mobile phones must be switched off.
  • Appropriate clothing and footwear for the activity must be worn.
  • Please use the dry changing area and lockers provided for all personal belongings .
  • Please consult a doctor before participating in any activity. If you are pregnant or have any medical conditions, you must make your instructor aware of this. 
  • Drink plenty of water to avoid dehydration.
  • Please book onto classes in advance of your attendance.
  • We would encourage customers not to run when moving around the centre, at-poolside or in our changing facilities for their own safety.
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